Thursday, October 18th 2015
Carry heavy things for 10 minutes to warm up. Use dumbbells, kettlebells, sandbags. Use various positions, including farmers walk, overhead holds, goblet holds, asymmetrical potions. Get creative.
DB Strict Press Ladder w/ :05 lockout in between rungs
1-2-3-4-5, for 3 sets. Rest as needed. Focus on keeping midsection braced
Build to 80% of 1RM Strict Press
10 minute EMOM
3 x Press @ 80% + 3 Front Squats @ same weight
3 rounds for time:
20 Box Jumps
100 Band Pull-Aparts.
Break up into as many sets as needed.