Friday, October 16th 2015

Friday, October 16th 2015

 

General Warm Up:

 

Leg Swings x 40

2x:

Run 100m

Wall Squats x 10

Run 100m

Jumping Pull-Ups x 10

Run 100m

Inch Worms x 5

 

 

Conditioning:

Run 400m

5 Power Cleans 185/105

30 Push-Ups

5 Power Cleans

30 Pull-Ups

5 Power Cleans

30 1-Arm Kettlebell Press (15 p/arm)

5 Power Cleans

30 Kettlebell Lunge (Hold weight in goblet position)

5 Power Cleans

30 Goblet Squats

Run 400m