Saturday, October 17th 2015
10-1 Partner KB Bob and Weave Ladder
P1: 10x Bob and Weave @ 2x 25#-35# KB
P2: “Rest” in Farmer Hold
Switch positions, repeat = One rung. Continue working down the Ladder i.e. 9x, 8x, 7x, etc. Players must not set KB’s down until session is over. No skeletal resting positions are acceptable i.e. shoulders, feet, etc. The KBs should either be in Rack or Farmers.
Snatch – 5 x 2
Snatch Pull – 3 x 3
Front Squat – 3 x 3