Monday, October 19th 2015

Monday, October 19th 2015

 

General Warm-Up:

Row 5:00 @ easy pace

 

Specific Warm-Up:

3 rounds of:

10x Wall Squats

:20 Dead Hang on Pull-Up Bar

10x Band Pull-Aparts

 

Strength:

Back Squat

5 x 5 – Start first set at 70%. Add weight every set

 

Conditioning:

For Time:

1000 Row

50 FSPP @ 45/33

30 Pull-Ups

 

Supplemental:

 

Accumulate 3:00 in Squat Iso Hold with thighs parallel to the floor