Saturday, October 24th 2015

Saturday, October 24th 2015

 

Warm-Up:

Movement Practice

 

Workout:

 

Begin with 5 Burpees on the count of go, then begin reps. Perform 5 Burpees at the beginning of every minute until all 100 reps are completed.

All movements done with 115/85

 

20 Clean High Pulls

20 FSPP

20 Shoulder to Overhead

20 OHS Squats

20 Front Squats

 

Olympic Weightlifting

 

Power Snatch – 5 x 2
Power Clean & Power Jerk – 5 x 2(1+1)
Overhead Squat – 3 x 3