Thursday, October 8th 2015

Thursday, October 8th 2015

 

Warm-Up:

10 PVC Pass Throughs

10 Arm Circles – Forward/Backward

10 Press Flings

10 Wall Presses

 

Banded Hip Flexor Stretch – 2:00 p/leg

Pitchers Stretch 1:00 p/arm

 

Re-Test Wall Presses x 10

 

 

Strength:

Choose one:

Push Press or Jerk

*If feeling strong, go for a new max in either lift.

5, 5, 5, 3, 3, 3, 1, 1, 1

 

Conditioning:

Complete 5 rounds for time:

10 KB Snatches 72/53

5 Box Jumps 24/20

 

Finish with 300 sec accumulated time - Wall Sit