Thursday, November 12th 2015

Thursday, November 12th 2015

 

Warm-Up:

10 Man-Makers 20/10

Run 400m

5 Man-Makers

Run 200m

 

Movement Prep:

PVC Pass Throughs x 10

Jump Squat Wall Touches - 3 x 3

Hollow Rocks – 2 x 10

 

Strength:

3 Sets:

:30 Inverted Hang on Rings

20m Broad Jump in as few jumps as possible.

Strict Toes to Bar x 8-10

 

 

Conditioning:

3 Sets:

50 Wall Ball Shots

Rest :30

 

Supplemental:

50 Cals on AA at easy pace