Saturday, November 14th 2015

Saturday, November 14th 2015

 

Fitness:

Warm Up with Heavy Sled Drags and Sledgehammer Strikes

 

Then:

3 Rounds for max reps @ 1:00 each station, no rest between exercises

 

Ring Push-Ups w/ Feet Elevated

Kettlebell Headcutters - 53/32

Burpee Box Jumps

Ball Slams – 20/15

Air Assault Bike for Calories

Rest 1:00

 

Then:

Accumulate 5:00 Wall Sit

 

 

Olympic Weightlifting:

 

Snatch + Overhead Squat – 5 x 3+1

Snatch Pull – 4 x 3

Front Squat – 5 x 3