Tuesday, November 17th 2015

Tuesday, November 17th 2015

 

Warm-Up/Movement Prep:

 

As many reps for movement quality in 6:00

10x PVC Pass Throughs

20x Mountain Climbers

8x Cuban Press

15x Dumbbell Renegade Row

 

 

Strength:

 

10-1/1-10

Pull-Up

Supine Barbell Row

*Strict on Both Movements

 

Conditioning:

100m Sandbag Bridal Carry

Rest :30

80m Sandbag Bridal Carry

Rest :30

60m Sandbag Bridal Carry

Rest :30

40m Sandbag Bridal Carry

Rest :30

20m Sandbag Bridal Carry

 

Supplemental:

Push-Up Work:

 

Complete 5 Strict Push-Ups every :15 for 10 minutes