Thursday, November 19th 2015

Thursday, November 19th 2015

 

Warm-Up:

Kettlebell Mountain

2x:

5-10-15-10-5

KB Swings

Goblet Squats

 

Movement Prep:

Muscle Snatch: 3 x 3

 

Strength:

3 sets, rest 2:00 between sets:

7 Power Snatch

7 Snatch High Pulls

7 Floating Snatch-Grip Deadlift

 

Begin at 95, add weight for remaining 2 sets if able

 

Conditioning:

Complete 10 rounds for time:

5 KB Swings 70/53

5 KB Snatch

 

Supplemental:

Banded hamstring stretches and foam roll work