Saturday, November 28th 2015

Saturday, November 28th 2015



For Time:

Start by performing 5 Burpees, then begin overhead squat reps. Every minute on the minute, stop and complete 5 Burpees. Continue in this fashion until all reps are completed


20x Overhead Squats

20x Hang Power Cleans

20x Jerks

20x Deadlifts

20x Front Squats



Olympic Weightlifting


Snatch – Heavy Single

Clean and Jerk - Heavy Single

Front Squat – Heavy Single