Friday, November 6th 2015

Friday, November 6th 2015

Today, we will be sending off our beloved little “Private Sarcasm” Shawn off to boot camp for the Marines. He wanted to do one last long burner of a workout for his final day, so we'll be honoring his sacrifice by indulging him and sending him off on a high note. We will be having a potluck party after the 5:30pm class wraps up as we say farewell until sometime next year when we hope he will use his leave to come visit us. It has been a great to work with him this past summer and see him get stronger. It's refreshing to know a young person who truly has a plan for their life and what they want to achieve. We know this is just a first step towards him achieving his goals and that we will see him again in the future. Come celebrate his departure with us and enjoy a physical challenge buffered by some good food and good company.


General Warm-Up:


3 Rounds:

5 Burpees

10 Ring Rows

10 Squats

15 Sit-Ups


Strength + Conditioning:

For Time:


“Boot Camp”

10 Rounds:

10 x FSPP 95/65

10 x Push-Ups

10 x Box Jumps

10 x Toes to Rings

100m Run



Eat, drink, and be merry.