Saturday, November 7th 2015

Saturday, November 7th 2015

 

Fitness:

Teams of 2. Complete all reps before proceeding to next movement. Break up reps as needed

 

Run 400m together

125 Deadlifts 185/135

100 Ball Slams

75 Wall Balls

50 GHD Sit-Ups

25 Pull-Ups

Run 400m together

 

 

Olympic Weightlifting

 

Use same weights as 10/3/15 or increase weight but stay below maximal loads.

Clean & Jerk – 5 x 3+1
Clean Pull – 4 x 3
Back Squat – 5 x 5