Wednesday, December 14th 2015

Wednesday, December 14th 2015

 

Warm-Up/Movement Prep:

Movement Practice and Set-Up. Complete at least 10 reps of each exercise at working weight.

 

Strength/Conditioning:

 

Every minute on the minute:


Minute 1: 125-165m Row or 10-7 calories AirFit
Minute 2: 6x Burpee Pull up
Minute 3: 10x Headcutters @ 26-53# Kettlebell
Minute 4: 15x Ball Slam @ 15-25#
Minute 5: 20x Kettlebell Swings @ 36-53#
Minute 6: Rest

Complete 5 rounds

 

Supplemental:

Accumulate 3:00 of Back Leaning Rest on Rings