Thursday, December 24th 2015

Thursday, December 24th 2015

 

Reminder that there will only be the 12:15pm and 4:30pm classes today, all other classes will be canceled. Happy Holidays!

 

Warm-Up:

Movement Practice and Set-Up

 

Strength/Conditioning:

 

For Time:

“The 12 Days of Christmas”

1- 40m DB Farmers Carry 55/40s
2- Deadlifts 225/155
3- Pull-Ups
4- Push Ups
5- Ring Dips
6- Toes-to-Bar
7- Jump Squats
8- Wall Balls 20/14
9- Kettlebell Swings 24kg/16kg
10- Burpees
11- Kettlebell Headcutters 24kg/16kg
12 – Front Squat 135/93

 

Performed as 1 40m Farmers Carry....2 Deadlifts, 1 Farmers Carry.....3 Pull-Ups, 2 Deadlifts, 1 Farmers Carry and so on.