Tuesday, December 29th 2015

Tuesday, December 29th 2015

 

Warm-Up:

5 Cals on AA @ Fast Pace

Lunge w/ Pass Through x 20m

10 Cals on AA @ Fast Pace

1-Arm Overhead Lunge

15 Cals on AA @ Fast Pace

Lateral Lunge x 10 per leg

 

Movement Prep:

Cat Cow x 10

Down Dog to Plank x 10

Quadruped Elbow to Knee x 10 per arm

Bent-Over YTWL x 5 Each

 

 

Strength:

Complete 4 Sets of:

Supine Ring Pull-Ups – 8-10 Reps

Rest :45

Single-Arm Press - 6-8 Reps (each arm)

Rest :45

Goblet Reverse Lunge – 6-8 Reps (each leg)

Rest :45

 

Conditioning:

 

5 Rounds:

10 x Dumbbell Split Jump

Sprint 10 Cals on Assault Bike

Rest 1:00