There will be no 6:30pm and 7:30pm class tonight and 6am Friday morning will be canceled due to New Years Eve. Everybody have a great night and be safe!
Thursday, December 31st 2015
Sled Drags – Slow, controlled pace. Fully extend hips and knees every step. Use 70-80% bodyweight
5 sets of:
Forward Drag w straps on shoulder x 20m
Reverse Drag w arms extended x 20m
:60 work at each station, :15 to transition from station to station
Sandbag Clean and Press
5 Pull-Ups + Ring Dips
"Death by Farmers Carry" – 70/55
1st minute 10m
2nd minute 20m
3rd minute 30m
Continue adding 10m every minute until unable to complete distance in allotted time.