Friday, July 17th 2015
Every minute on the minute, perform the following barbell complex, adding an additional #10 every minute. Continue until unable to perform complex in allotted time.
Power Clean + Front Squat + Push Press + Back Squat + BTN Push Press
Air Assault to Hell and Back
30-20-10-20-30 Cals on the Air Assault Bike. Rest in between rungs as long as it took to complete previous rung, 1:1 work/rest ratio