Friday, August 14th 2015

Friday, August 14th 2015

 

Strength:

2 Press + 2 Push Press + 2 Jerk

Start at approximately 70% of Press 1RM. Perform all 6 reps. Add #10 in weight each set, resting as needed. When unable to complete 2 Presses, perform 2 Push Press + 2 Jerks. When unable to complete 2 Push Presses, perform 2 Jerks. Continue adding weight until unable to complete both Jerk reps

 

Then:

For Time:

50 Wall Balls

40 Walking Lunges

30 Burpees

40 Walking Lunges

50 Wall Balls