Tuesday, August 18th 2015

 

Warm-Up:

Pilar Stability

Squat Mobility

 

2 sets, rest 2:00 between efforts

2x (:30 work/:30 “rest”)

Box Jumps/Rest in parallel squat

 

Strength:

Front Squat – 5,5,5,3,3,3,1,1,1

*Try to find new 1RM if feeling strong

Then:

Max rounds in 8 minutes

5 Dumbbell FSPP – Left Arm 55/30

5 Dumbbell FSPP – Right Arm 55/30

25m Suitcase Carry – Left Arm

25m Suitcase Carry – Right Arm