Monday, August 24th 2015

Monday, August 24th 2015

Lower Body Mobility and Dynamic Agility Warm-Up

Then:

Banded Sprint Starts

Anchor band to post and wrap around waist. Explode out of sprint start position and sprint to reach target, resist the return. Perform 5 repetitions, immediately followed by 10 Knees to Elbows. Repeat for 5 sets

Then:

2 Rounds

2 min Max Reps - Dumbbell Thrusters 40s/20s

Rest 1 min

2 min Max Reps – Slam Balls

Rest 1 min

2 min Max Reps – KB Swings 53/32

Rest 1 min