Wednesday, August 26tth 2015

Wednesday, August 26tth 2015

Strength:

3 Position Cleans – 10 sets at 50%

Power, Hang from the knees, Floor

*Perform one clean from each position without letting go of the bar for 3 total cleans per set.
*The focus today is the path of the bar is comes into the hips for the 2nd pull. Keep the bar close to your body and keep the mechanics consistent. Practice using the hook grip

Conditioning:

4 rounds

100m Sandbag Bridal Carry
7 2- Handed Kettlebell Clean and Press 53/32