Thursday, August 27th 2015

Thursday, August 27th 2015

General warm-up of 5-10 minutes. Focus is on raising your core temperature in preparation for the workout.

Complete the following circuit 2x. Rest as needed. Focus is on quality of movement.
5 wall squats
10 air squats
10 lunges forward (facing the direction of travel)
10 lunges backwards (facing opposite the direction of travel)
10 cossack lunges
10 windmills
60 second wall sit

With a 45# barbell complete the following without setting the bar down.
5 narrow grip overhead squats +
10 bent over rows +
15 strict (shoulder) press +
20 push press +
25 front squat push press +
30 forearm curls


Row 2K for time

*PR Pace