Friday, August 7th 2015

Friday, August 7th 2015

 

Warm-Up:

Agility Ladder - 2-3 cycles each with various patterns

 

Strength:

Medicine Ball Throws

Squat to Press Throw - Non Countermovement 3 x 6

Squat to Press Throw – Countermovement 3 x 6

Granny Toss 3 x 6

Low Split Chest Pass 3 x 6

 

Then:

Tabata Burpee Pull-Ups

Rest 1:00

Tabata Sledgehammer Strikes

Rest 1:00

Tabata Double-Unders (sub jump rope running in place)