Friday, September 11th 2015

Friday, September 11th

 

Strength:

 

DB Complex:

5 sets of between 6-8 reps each. Rest :45-:60 Between Sets. Add weight every set.

 

 

DB Deadlift

DB Bent over row

DB Curl

DB Upright Row

DB Renegade Row

 

Conditioning

 

4 Rounds at each station

:30 for max reps at each station, :30 rest between stations

 

Sledge Strikes

Ball Slams

Medicine Ball Chest Passes on a wall

Burpee Pull-Ups

Wall Sit