Tuesday, September 15th 2015

Tuesday, September 15th 2015

 

Strength:

 

4 Sets, 8-12 Reps each set. Rest :20-:30 between movements

 

Bent Over Dumbbell Row – 1 arm, 1 leg (Contralateral)

T Push-Up

Bent Over Dumbbell Row – 1 arm, 1 leg (Ipsilateral)

Kettlebell Piston Press

 

Conditioning:

2x:

50m Sled Push

50 Sit-Ups

50m Sled Push

40 V-Ups

50m Sled Push

30 Russian Twists

50m Sled Push

20 Leg Lifts

50m Sled Push

10 Knees To Elbows