Wednesday, September 23rd 2015

Wednesday, September 23rd 2015

 

Warm Up:

 

Calf Stretch on Post (:30 seconds each side)

Ankle Rotations x 5 each direction p/leg

 

Jump Rope for 4:00, :30 each pattern

 

Feet Together

Feet Wide

Jog in Place (alternating single leg hops)

Slalom (feet together, jump side to side over an imaginary line)

Front to Back (feet together, jump front to back over imaginary line)

Hop Scotch (alternating hops, jump feet apart, then back together)

Single leg hops (:15 seconds each side)

Split Jumps (alternating jumps in staggered split position)

 

Then:

 

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

 

Toes To Bar

DB Push-Up + 2 Renegade Rows (1 each side per rep)

 

Rest 5:00

 

10 rounds:

10 Sit-Ups

10 Ball Slams