Thursday, September 24th 2015
Pause Back Squat
*Hold bottom position for 3 seconds while holding an upright posture, then drive out of the bottom, returning to starting position.
6 x 3 – As heavy as possible.
8x :20 on, :10 off. Alternate between each exercises every round. ie. 4 rounds of :20 work for each movement per couplet. Rest 1:00 between couplets.
Pull Ups/Ring Rows