Thursday, September 24th 2015

Thursday, September 24th 2015

 

Warm-Up:

Squat Mobility

 

Strength:

Pause Back Squat

*Hold bottom position for 3 seconds while holding an upright posture, then drive out of the bottom, returning to starting position.

6 x 3 – As heavy as possible.

 

Conditioning:

Tabata Intervals

8x :20 on, :10 off. Alternate between each exercises every round. ie. 4 rounds of :20 work for each movement per couplet. Rest 1:00 between couplets.

Burpees

Mountain Climbers

 

Squats

Reverse Lunges

 

Push Ups

Pull Ups/Ring Rows