Thursday, September 10th 2015

Thursday, September 10th 2015

 

Warm-Up

 

Dynamic Arm and Shoulder Warm-up + Mobility Work

 

Then:

4x

5 Banded Presses

5 Banded FSPP

5 Band Pull-Aparts

 

Strength:

Push Press

1 x 10 @ 50%

1 x 8 @ 60%

1 x 6 @ 70%

1 x 4 @ 80%

1 x 2 @ 90%

5 x 1 @ 92-95%

 

 

Conditioning:

As many rounds as possible in 10 minutes:

20 FSPP 45/33

10 V-Sit Kick-outs

10 Supermans

:15 Side Plank L

:15 Side Plank R