Monday, January 25th 2016

Warm-Up/Movement Prep:

 

Lunge + Knee Pull x 10m

Quad Pull + Reach x 10m

Elbow To Instep + Reach x 10m

Inch Worms + Push-Up x 10m

 

Strength:

 

4 sets of:

Barbell Lunges -  6 Reps p/leg

Rest :30

Strict Press – 5-8 Reps

Rest :30

Medicine Ball Sit-Ups – 20 Reps

Rest:30

 

Conditioning:

 

For Time: 30-20-10

Ring Dips

Front Squats

Calorie Row

 

Supplemental:

Banded Hip Flexor Stretch -  3:00 p/leg