Warm-Up/Movement Prep:
Lunge + Knee Pull x 10m
Quad Pull + Reach x 10m
Elbow To Instep + Reach x 10m
Inch Worms + Push-Up x 10m
Strength:
4 sets of:
Barbell Lunges - 6 Reps p/leg
Rest :30
Strict Press – 5-8 Reps
Rest :30
Medicine Ball Sit-Ups – 20 Reps
Rest:30
Conditioning:
For Time: 30-20-10
Ring Dips
Front Squats
Calorie Row
Supplemental:
Banded Hip Flexor Stretch - 3:00 p/leg