Tuesday, January 5th 2015

Tuesday, January 5th 2015

 

Warm-Up:

 

Medicine Ball Partner Warm-Up

:30 of each movement in succession, then descend the ladder back to the beginning.

 

Med Ball Twists x :30

Med Ball Sit-Ups x :30

Seated Alternating Chest to Overhead Passes x :30

Granny Toss x :30

Standing Alternating Chest to Overhead Passes x :30

Squat Throws x :30

Burpees x :30

 

Movement Prep:

Band Pull Aparts x 15

Band Presses x 15

Band Upright Rows x 15

 

Strength:

 

3 Sets:

:30 Ring Support – Top

:30 Dead Hang on Pull-Up Bar

:30 Ring Support - Bottom

:30 Chin Over the Bar Iso Hold

 

Conditioning:

 

11 Rounds:

5 Burpees

10 Ball Slams 20/15

15 Squats