Thursday, January 7th 2015

Thursday, January 7th 2015


Warm-Up/Movement Prep:


Pass Throughs x 10

3D- Thoracic Spine and Shoulder Stretch

Ido Portal's Basic Shoulder ROM and Stabilization Routine


Inch Worms x 10m

Wall Slides x 10-15



Press w/ Band Suspended Kettelbells




Use #40/20 Dumbbells. Between each rung, complete a 10m Bear Crawl.

DB Renegade Rows

DB Push Presses


Climb the rep ladder as high as possible in 12 minutes