Thursday, January 7th 2015

Thursday, January 7th 2015

 

Warm-Up/Movement Prep:

 

Pass Throughs x 10

3D- Thoracic Spine and Shoulder Stretch

Ido Portal's Basic Shoulder ROM and Stabilization Routine

 

Inch Worms x 10m

Wall Slides x 10-15

 

Strength:

Press w/ Band Suspended Kettelbells

 

Conditioning:

2-4-6-8-10-12-14.....

Use #40/20 Dumbbells. Between each rung, complete a 10m Bear Crawl.

DB Renegade Rows

DB Push Presses

 

Climb the rep ladder as high as possible in 12 minutes