Tuesday, October 11th 2016

Warm-Up:

Walking Lunge x 20m

Reverse Lunge x 20m

Toe Pulls x 10m

Leg Cradles x 10m

Leg Swings x 40

Run 800m

 

Movement Prep:

Glute Bridge x 10

Single Leg Glute Bridge x 5 p/leg

KB Arm Bar Lateral Hold x :30 p/side

KB Arm Bar Lateral Rolls x 5 p/side

 

Strength:

Turkish Get-Up

30 Quality Reps – Increase weight every 6 Reps

 

Conditioning:

“Triathlon”

For Time:

500m Row +

25 Cals on AA bike +

400m Run