Tuesday, October 25th 2016

Warm-Up:

5 x :30/30 on Assault Bike

 

Movement Prep:

Walking Lunge x 20m

Overhead DB Walking Lunge x 20m

Overhead DB Lateral Lunge x 10

Elbow to Instep w/ Reach x 3 p/leg

Fencing Stretch x 3 p/leg

Standing Quad Stretch w/ Reach x 2 x :20 p/leg

 

Strength:

Barbell Lunge-

1 x 20 w/ Empty Barbell

2 x 10

2 x 8

3 x 6

 

Conditioning:

4 Rounds of:

12 x Overhead Plate Step-Ups – 45/25

12 x Knees to Elbows