Wednesday, October 26th 2016

Warm-Up/Movement Prep:

Pass Throughs x 15

Wall Squats -2 x 10

Wall Lat Stretch – 2 x :30

Tricep Stretch w/Side Bend x 3 p/side

Snow Angels on Foam Roller x 10

Reverse Snow Angels x 10

2 Blocks of:

DB Push Press – 2 x (:30/:30) “Rest” is Overhead Position.

Rest 2:00 between blocks

 

Strength:

Strict Press –

80% x 3 x 6

Or

85% x 3 x 5

 

Conditioning:

Every 2 minutes for 20 minutes (10 Rounds), complete:

5 x Strict Pull-Ups

15 x Push-Ups

40m Farmers Carry