Tuesday, November 1st 2016

Warm-Up:

Row 250m

15 x Kettlebell Deadlifts

Row 250m

15 x Goblet Squats

Row 250m

15 x KB Headcutters

 

Movement Prep:

Mini Band Bent Leg Lateral Walk x 20m

Mini Band Straight Leg Lateral Walk x 20m

Mini Band Kick Backs x 10 p/leg

Banded Hip Flexor Stretch x 1:00 p/leg

Banded Deep Squat Stretch x 1:00

 

Strength/Conditioning:

Partner Workout

5 Rounds:

Player 1: 15 x Back Squat @ 40% of 1RM + 2:00 Ride/Row (Hard)

Player 2: Rest

Then:

5 Minute Intermission

Then:

5 Rounds:

Player 1: 15 x Kettlebell Swings + 1:00 Ride/Row (Hard)

Player 2: Rest