Monday, November 21st 2016

Warm-Up:

Wall Squats – 2 x 10

Pass Throughs x 15

Arm Circles x 20

Reverse Lunge w/ Reach x 3 p/leg

 

Movement Prep:

Dumbbell Reverse Snow Angels x 10

Dumbbell OH Squat + Sotts Press – 2 x 10

Barbell Cossack Squats x 10

Overhead Squat – 2 x 10 w/ Empty Barbell

 

Strength:

Overhead Squat – Work up to 1-Rep Max

 

Conditioning:

For Fastest Time Possible:

30-20-10 of:

Overhead Squats -95/63

Ring Push-Ups