Home
Take Action
Welcome
Gallery
Daily Workout
Functional Strength and Conditioning
Personal Training
Program Design
Coaches
Pricing
Schedule

Ethos Strength & Performance

Home
Take Action
Welcome
Gallery
Daily Workout
Functional Strength and Conditioning
Personal Training
Program Design
Coaches
Pricing
Schedule
November 3, 2016
Andrew Moose

Thursday, November 3rd 2016

November 3, 2016
Andrew Moose

Warm-Up:

Assault Bike or Row for 5 Minutes

 

Movement Prep:

Banded Hip Flexor Stretch x 1:00 p/leg

Lying Glute Stretch – 2 x :30 p/leg

Squats - 3 x 10

 

Strength:

4 x 20m Dumbbell Walking Lunge + 10 Jump Squats

Then:

Kettlebell Good Morning – 3 x 10 w/12kg-24kg

 

Conditioning:

1-10-1 Ladder:

Step-Ups on 20” Box w/ 2x30/15 Dumbbells

Burpee Pull-Ups

November 3, 2016
Andrew Moose

Andrew Moose

Monday, November 7th 2016
Wednesday, November 2nd 2016
Back to Top
Ethos Strength & Conditioning , 3747 W Pacific Ave. C&D, Sacramento, CA, 95820, United States

http://ethosstrength.zenplanner.com

Cart (0)