Friday, December 23rd 2016

The Gym will be closed all day this Saturday (December 24th) for Christmas Eve

Warm-Up:

Row 1000m

 

Movement Prep:

Movement Practice and Equipment Set-Up

 

Strength/Conditioning:

“12 DAYS OF CHRISTMAS”

1 x Burpee

2 x Handstand Pushups (sub Strict Press)

3 x Deadlifts – 225/155

4 x Box Jumps 24”/20”

5 x Front Squat Push Press – 95/53

6 x KB Swings - 32kg/24 kg

7 x Pushups

8 x Pullups

9 x Push Press – 95/53

10 x Walking Lunges

11 x Wall-balls 20/14 lbs

12 x Kettlebell Snatches – 32kg/24kg