Wednesday, February 10th 2016

Warm-Up:

Sled Push – 5 x 40m at 75% BW

 

Movement Prep:

Lunge w/ Pass Through x 10-15

Bottoms-Up KB Press – 2 x 8 p/arm

Band Pull Aparts -

Underhand at Chest Height x 10

Overhead x 10

 

Strength:

5 Sets of:

Ring Push-Ups x 10

Rest :30

Clean-Grip Upright Row x 6-8

Rest :30

Drag Curl x 6-8

Rest :30

Dumbbell Lateral Raise x 10

Rest :30

 

Conditioning:

30 Calorie Assault Bike

KB Snatch -24kg/16kg x 30

KB Swings x 30

30m Single Dumbbell Overhead Walking Lunge – 40/20

 

Supplemental:

50 x Turkish Get-Ups w/ 25/10 DB