Wednesday, February 17th 2016

Warm-Up:

40 Leg Swings

800m Run

 

Movement Prep:

20m Lunge

20m Overhead DB Lunge

2 x 10 – Barbell Good Mornings

 

Strength:

Barbell Walking Lunge - after first set of 20 with an empty barbell, add weight every set

1 x 20 w/ empty barbell

2 x 10

1 x 8,

5 x 6

 

Conditioning:

5 Sets of:

40m Sled Push @ 100% BW

40m Farmers Carry – As heavy as possible

Rest 1:00

*Penalty for setting weights down: 800m Run

Then:

5 Sets of:

10 Leg Levers

50 Swimmer Kicks

Rest :30