Thursday, February 4th 2016

Warm-Up/Movement Prep:

10x One-arm KB Swing (each side)

10x One-arm Push Press (each side) +

10x Figure 8 (front-to-back)

10x Figure 8 (back-to-front)

10x Goblet Squat

10x KB Snatch

10x One-arm OHS (each side) +

10x Get-up (each side)

 

Strength:

Strict Press

10 x 10 @ 60% - Rest exactly 1:00 between sets

 

Conditioning:

5 Rounds

10 Overhead Barbell Lunge – 45/33

20 Kettlebell Swings