Monday, February 8th 2016

Warm-Up:

Med Ball Warm-Up

3 rounds:

MB FSPP x 5

MB Figure 8s x 5

MB Around the Words x 5 (each direction)

MB Chops x 5

MB Lunge x 5 (each leg)

 

Med Ball Throws for 8:00 – Use various weights and throws

 

Movement Prep:

Max Height Wall Balls – 3 x 3

 

Strength:

Establish 1-Rep Max FSPP in 12 minutes

 

Conditioning:

7 Rounds:

7 x Power Clean #115/85

7 x FSPP

7 x Ball Slams

Rest 1:00 Between Rounds

 

Supplemental:

10 minute Row or Ride to cool down