Friday, March 11th 2016

Warm-Up:

Set-Up Equipment and Practice Movements

 

Strength/Conditioning:

 

For Time:

 

500m Row

50 x Squats

400m Row

40 x Push up

300m Row

30 x Box Jump

200m Row

20 x Burpee

100m Row

10 x Man Makers

5 Calories Assault Bike

10 x Burpee Pull up

10 Calories Assault Bike

20 x Wall Ball

15 Calories Assault Bike

30 x Goblet Squat

20 Calories Assault Bike

40 x Push Press

25 Calories Assault Bike

50 x Sledgehammer Tire Strikes