Row 1000m at easy pace
Romanian Deadlift – 2 x 10
Bat Wings – 3 x 5
If you were not here yesterday, you will complete the Iso-Dynamic Back Squat workout from Wednesdays workout.
Bent Row Ladder
3 Sets of (5-3-2) @ 135-155/75-95. Rest :20 between each rung
Fat Grip Zottman Curl - 3 sets of 8-10 Reps
Row 2000m. Every 90 seconds, get off rower and complete 10 Push-Ups