Tuesday, March 22nd 2016

Warm-Up:

Sled March – 5 x 20m

400m Run

 

Movement Prep:

Kettlebell Arm-Bar Series

Reverse Snow Angels – 2 x 10 w/ 2.5-5 pound plates

Push-Up Ladder (1-5) x 2

 

Strength:

4 Sets each of:

Dumbbell Piston Bench Press – 8-10 Reps

Rest 1:00

Dumbbell Renegade Row – 8-10 Reps

Rest 1:00

Snatch-Grip Barbell Hip Extensions – 8-10 Reps

Rest 1:00

Hanging Leg Raise – 10-15 Reps

Rest 1:00

 

Conditioning:

Every minute on the minute for 20 minutes:

Odd Minutes: 5 Burpee Broad Jumps

Even Minutes: 12 Double Kettlebell Swings