Thursday, March 24th 2016

Warm-Up/Movement Prep:

Wall Squat – 2 x 10

Goblet Squat – 2 x 10

1-Leg Kettlebell Deadlift – 2 x 5 p/leg

Barbell Good Morning - 1 x 10

Barbell Romanian Deadlift – 1 x 10

 

Strength:

Deadlift – Build to a Heavy Single

Then: 5 Sets of 1 @ 90%

 

Conditioning:

40m Farmers Carry

30 Plank Rotations

40m Farmers Carry

30 Plate Russian Twists – 45/25

40m Farmers Carry

30 See the Lights – 45/25

40m Farmers Carry

30 Plate Hip Thrusts – 45/25

40m Farmers Carry