Thursday, March 3rd 2016

Warm-Up:

Dumbbell Bear Crawl – 2 x 20m

Goblet Carry – 2 x 40m

Offset Carry – 2 x 20m

 

Movement Prep:

Banded Hip Flexor Stretch - 1:00 p/leg

Lat Band Stretch – 1:00 p/arm

Single Leg Kettlebell Deadlift – 2 x 5 p/leg

 

Strength:

4 Sets of:

Goblet Split Squat w/ Rear Foot Elevated – 8-10 Reps p/leg

Rest :45

Kettlebell/Dumbbell Shrug – 10-15 Reps

Rest :45

Dip/Ring Dip – 8-10 Reps

Rest :45

Dumbbell Pullover – 8-10 Reps

Rest :45

 

Conditioning:

Tabata Wall-Balls

Rest 2:00

Tabata Headcutters – 53/32