Friday, April 15th 2016

Warm-Up/Movement Prep:

Banded Hip Flexor Stretch - :45 p/leg

Banded Hamstring Stretch - :45

Glute Bridge x 10

Bird Dogs x 10

Hip Rotations x 20

Rocking Ankle Mobility - :20 p/ankle

T-Push-Ups x 10

1-Arm KB Overhead Squat x 10 p/arm

1-Leg Kettlebell Deadlift – 2 x 5 p/leg

 

 

Strength/Conditioning:

 

Every Minute on the Minute for 15 Minutes:

 

Odd Minutes:

5 Kettlebell Snatches Left

5 Kettlebell Snatches Right

5 Kettlebell Swings

Even Minutes:

7 Burpees

Then:

Barbell Floor Wipers – 3 x 10