Tuesday, April 19th 2016

Warm-Up/Movement Prep:

Lacrosse Ball Shoulder Mobility – 2:00

T-Spine Rotation x 10 p/side

Reverse Snow Angels x 10

4-Way Plank x 5

Plank Rolls x 10

Med Ball Halo x 10 each direction

Med Ball Around the World x 10 each direction

Plyometric Push-Up – 2 x 5

 

Strength:

Strict Press

50% x 10

60% x 10

70% x 6

80% x 4 x 6

Rest :90 between sets

 

Conditioning:

For Time:

5 Rounds of:

10 Double KB Front Squat

10 Alternating KB Push Press